I canĭefinitely say those two areas became strengths and started to pop when I addedīut there are a few big keys when it comes to this movement.Ī lot of people rush through it and don’t focus on getting a Time, it’s conditioned my lats, creating some freaky lines and muscle. My serratus muscles are much deeper and really stand out,Īnd I truly thinks that’s from years and years of pullover work. It’s helped make a huge difference in my physique, improvingĪreas that are hard to target and turning them into strong points. Really focus on getting a deep stretch for every set, usually doing 3-4 sets. I keep the reps high, often in the 12-20 rep range, and I Workouts (chest and back together) is to make sure we do it on chest day. What’s worked best for me if we’re not doing push/pull The key is just adding it to a day and getting the work done. Muscle groups like chest and back together usually isn’t the norm, hence theĭilemma that is created when it comes to pullovers.īut my advice - and the easy solution – is to just pick aĭay and do it. Where to fit it into their routines, so they simply leave it out. Here’s one theory I came up with – perhaps it’s tooīecause it hits so many different areas, people aren’t sure Knowing this, how is there anyone not doing Pecs to your abs, lats and triceps, working all of these muscles in aīeneficial and unique way. If done properly, it hits everything from the bottom of your Items that makes this an effective weapon in your arsenal. I’m not totally sure the science is there for that particularīenefit when it comes to pullovers, but I do know there’s a laundry list of Used to say that he thought the pullover even expanded his rib cage. Was used it most often as a brutally effective finisher in his now famousĪrnold always raved about the benefits of the movement, and even Popular in the 1970s Golden Era of bodybuilding, and Arnold especially, as it

The cross-bench version of the dumbbell pullover was made Let’s think about it: If it’s good enough for Arnold, it’s definitely good Will allow for some noticeable improvements that no other movement creates. Don’tįorget about this exercise because adding the dumbbell pullover to your routine I’m here to tell you to ignore that type of thinking. New-age workouts, it’s simply become forgotten. I’m talking about the dumbbell pullover, a staple in theĪrnold-era and one of my favorite unique movements in the gym.įor whatever reason, this gem of an exercise seems to haveįallen out of people’s routines. It will never be as popular as the bench press or asīut it remains one of my favorite exercises and I’mĭetermined to make sure it doesn’t fall by the wayside.

Db pullover alternative